Home Exercise 10 Easy Ways to Remove Toxins From Your Life

10 Easy Ways to Remove Toxins From Your Life

320
0
SHARE

You may be doing everything you can to live a healthy and fulfilling life – getting plenty of exercises, practicing yoga, eating well – but if you’re still feeling a bit run down, you may want to think about ways to remove toxins from your life! Toxins seem to pervade every aspect of our lives – from the cookware we use to the products we clean with, to the foods we eat. Toxins seem to be unavoidable.

Our bodies were not designed to deal with these disruptors, and their effects manifest in several disturbing ways. Toxins have been linked to everything from thyroid issues, to fertility problems, to allergies and respiratory diseases. Most autoimmune diseases, and even diabetes and heart disease, have been linked partly to toxins.

If you want to improve your health and the health of the environment at the same time, follow these 10 tips to remove toxins from your life now.

Drink Filtered Water

We all know that drinking water is good for our bodies, but not just any kind will do. Make sure you install a filter on your tap to remove pollutants and chemicals from your drinking water. And be sure to drink lots of it – water is essential to flushing toxins from your body.

Be a Natural Beauty

Be aware of the types of beauty products that you use. Your skin can absorb toxins from the shampoos, moisturizers, and makeup that you use. Switch to all-natural cosmetic brands and avoid lipsticks with lead. You will look and feel beautiful.

Avoid Teflon

You may love that nonstick coating on your Teflon cookware, but the chemicals used to make it can leach into your food and body and can be very hard to eliminate. Try ceramic cookware or good old-fashioned cast iron instead.

Eat Organic

If you aren’t already, try to eat organic foods whenever possible. This way you can avoid pesticides and herbicides that were sprayed onto your product. Organic or not, always thoroughly wash all produce before eating it.

Use Healthy Cooking Oils

The oils that you cook with have various smoking points, which means the temperature at which these oils oxidize and then become toxic. Limit yourself to oils that have a low smoking point, such as coconut oil, to keep your foods healthier.

Green Your Cleaning Supplies

Conventional household cleaners are loaded with chemicals that harm both your body and the environment. Lose them in favor of all-natural cleaning products, or use household items such as baking soda and vinegar.

Get More Sleep

Too many of don’t get enough sleep, which not only leaves us feeling groggy, but also weakens our immune system. Getting about eight hours of sleep per night allows your body to repair any damage it sustained during the day and keeps it functioning properly.

Try Probiotics

Probiotics have gotten a lot of press lately, and for good reason – they can naturally and effectively eliminate bad bacteria in your body and help improve your health. Try them in foods like yogurt or in supplement form.

Avoid Plastic Bottles

Don’t drink any beverage out of a plastic bottle, including water, tea or juices. Like metal cans, these bottles contain BPA, which produces free radicals and depletes your body’s reserves of antioxidants.

Lose Excess Weight

Not only can excess fat weigh you down, it can also store toxins. Make losing weight a priority, and you will not only look and feel better, you will be helping your body fight the seemingly constant bombardment and storage of toxins.

By removing toxins from your life, you will feel better about yourself and the world around you. Added plus:  the environment will thank you, too.

Source: https://livelovefruit.com

Related Posts

  • 47
    If your health has been less than optimal as of late, you may need to cleanse and detox the body. Fortunately, there are many ways one can do so without doing anything too drastic. Our daily exposure to innumerable pollutants puts our bodies at a lot of risk. It is…
    Tags: body, health, toxins, water, will, ways
  • 45
    Look no more because this amazing drink will improve your digestion and boost your metabolism. Wait until you make this a habit of yours. You will feel that your energy will be on a very high level that you will feel capable of going through the wall. I know water…
    Tags: water, drink, toxins, will, body, feel
  • 44
    Did you know that our body has consisted of 70% water? It’s an amazing fact which means that we need high amounts of water to stay hydrated and to be able to maintain our proper bodily functions. Blood is 83% water, the lungs are 90% water, while the brain is…
    Tags: water, body
  • 43
    What do YOU do to feel super-charged every day? Perhaps there are some changes you would like to make but haven’t quite done so yet. Learn how to increase your life energy naturally, throughout the day! Getting caught up in day-to-day life, we forget to stop, breathe, and reflect. Sometimes…
    Tags: life, feel, body, ways, oils, organic, eat, foods, avoid, water
  • 41
    Imagine not drinking any fluids for the next 8 hours. It would be pretty impossible, right? Well, this is exactly what your body does while it’s asleep. So in the morning, it’s pretty important that we focus on one thing only – drinking a glass of water (16 ounces to be exact!).…
    Tags: water, body, drink

LEAVE A REPLY

Please enter your comment!
Please enter your name here