Home Exercise 21-Day Morning Challenge That Can Help You Reduce Fat

21-Day Morning Challenge That Can Help You Reduce Fat


Exercising in the morning has so many benefits like helping you wake up easier and assisting you in your weight loss efforts. When you are done with this morning training routine, your body will burn calories quicker throughout the whole day, regardless of whether you are sitting in the office or watching a movie in the evening.

The 21-Day Weight Loss Challenge

In only 3 weeks, you will get rid of all surplus fat and shed pounds easily. You will not have to spend a fortune on equipment or gym memberships. You will just need a mat and a gym timer that you can download as an app on your phone.

The Exercises

In the first week, the exercises should last for half a minute and you need to take a 15-second break in between exercises. You should make two repetitions.

During the second week, the duration of the exercises should be 55 seconds and you need to make 15-second pauses in between the exercises. Do two repetitions.

In the last week, the exercises need to last for 80 seconds and you need to take 10-second breaks in between the exercises. Do 3 repetitions.

1. Burpees

2. Inch worms

3. Mountain climbers

4. Squats

5. Skaters

6. Planks

Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

source: http://besthealthyhabits.com

Related Posts

  • 63
    Weight loss is a hot topic these days. With obesity ever on the rise, many are looking for ways to battle the bulge. There are television shows, quick-fix diets, pills and thousands of self-help books written on the subject. Amidst all of the information out there, including that which is…
    Tags: weight, loss
  • 59
    If you want to strengthen your core, don’t focus on sit-ups. Planks are one of the most effective exercises you can do because they require only a small time investment and you can achieve incredible results in just a short time period. Why You Need Core Strength Having a strong…
    Tags: day, seconds
  • 52
    There are many reasons why high-intensity interval training (HIIT) has become so popular over the last several years.  It is effective at calorie burning, boosting metabolism, improving endurance, and the list goes on. With all of that being said, one of HIIT’s most compelling attributes is the amount of variety that it…
    Tags: seconds
  • 49
    Lots of women ask me what’s the healthy level of weight loss for a week. Somehow, everyone wants to lose weight fast. Like they are in a hurry or something. There are several ways of trimming a few kilograms right away, but you’ll get those kilograms back. That’s because you…
    Tags: weight, will, day, loss, week, exercises
  • 47
    Trying to get rid of those extra kilos? Or do you desire to look fitter and leaner than ever before? Is being overweight causing health issues? In that case, why not try first hand some easy tips to lose weight effectively and rapidly. Don’t worry, these tips don’t need you…
    Tags: weight, loss, fat


Please enter your comment!
Please enter your name here