Home Exercise 28 Days Abs Challenge To Lose Belly Pooch

28 Days Abs Challenge To Lose Belly Pooch

321
0
SHARE

4-Week Abs Challenge To Lose Belly Pooch

No one like the belly pooch. Even if we are skinny, we might end up with a belly because of lack of exercise and sitting at a desk for long hours. And the truth is, there is no easy way to lose the belly. You need to put in regular efforts and have a nutritious diet. Here are some workouts listed, which you should follow if you want to have a slimmer waist. Drink plenty of water along with it, so you increase your metabolism and your workout gives amazing results.

1. Reverse Crunch

Lay straight on the floor and keep your legs perpendicular to the floor. Then, raise your hips off the floor, bringing your legs closer to your chest without bending your knees. Maintain the position for a while and repeat.

2. Scissors Exercise

Lie on your back with your shoulders slightly off the ground. Keep your legs off the ground as well and lift them straight one by one, making a right angle to the floor. Do a few sets as much you can handle. It would be great for both your abs and legs.

3. Elbow to Knee Crunch

Lie on the floor and keep your hands behind your head. Next you have to bend your knees and put left ankle over the right knee and then bring the right leg towards your chest. Tighten your abs and hold the position for about 30 seconds. Now switch the sides and repeat. Perform a few sets.

4. Diagonal Plank

his plank is going to be intense. First you need to get down on all fours while keeping your body in a straight line. Make sure that your feet are shoulder-width apart. Next, raise right arm and left leg at the same time. Hold the position for 2 seconds and switch the arm and legs. Repeat.

5. Russian Twist

Lie on your back and lift your back and legs, such a way that body is balanced on the butt only. Your back should be straight, while your knees could be a little bent. Extend your arms above your chest and then move them from one side to front and back to another side, while maintaining same position for the rest of your body.

6. Cross Body Mountain Climber

Get down on all fours again, like a plank and extend your arms under the shoulders. When your body forms a straight line, lift the right knee bringing it towards your left elbow. Then after lowering it, do the same with opposite arm and leg.

Source: www.gymbuddynow.com

http://healthy-mondays.com

Related Posts

  • 51
    When it comes to fitness, it is never too late to start taking care of your body. If you are aiming to shed some pounds or you want to achieve a toned up body then you have landed on the right page. For a beginner it is essential to know…
    Tags: body, follow, position, exercise, legs, knee, straight, workout, hands, floor
  • 50
    Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time don’t actually produce any significant results and place a lot of strain on other…
    Tags: sets, abs, side, left, straight, legs, floor, body, position, perform
  • 50
    Do you just want a perfect butt and don’t know how to get it? Nothing beats having a perfect, toned butt. If you want the perfect butt – you’re going to have to work for it. Of course, that doesn’t mean you’re going to have to work HARD. Sure, you…
    Tags: butt, leg, straight, lift, feet, left, knees, hips, position, hold
  • 49
    You’re not alone if you’re suffering from a bad back. According to the American Chiropractic Association, half of Americans report back pain symptoms each year (1). And although you can help prevent back pain and sciatica by strengthening your core or avoiding sitting for too long, sometimes we need more of an immediate fix – and that’s…
    Tags: hold, knees, knee, leg, side, position, legs, shoulders, floor, repeat
  • 49
    A lot of people usually have the trouble distinguishing between the word core and the word abs. They are really different. The core is a larger term and it involves the abs, glutes (butt), lower back muscles, and hips. So, if you train your core, you will be able to improve body posture, soothe lower back…
    Tags: side, floor, legs, arm, plank, position, hips, body, lift, straight

LEAVE A REPLY

Please enter your comment!
Please enter your name here