I have a major problem when football season comes around:
I get FAT.
It’s easy to do when you sit in front of the TV for 8 hours at a time while binging on beers and chomping on chips. And once the season’s over, I realize this:
I need to LOSE weight.
Well since I’m not a gym rat and lack discipline, losing weight can be tough. So instead of hitting the gym hard, I decided to simplify weight loss.
How did I do that?
By replacing all that belly-bloating beer with these 3 beverages:
Water – I drank 8 glasses a day at the least. I also drank it one hour before eating to make me feel full and reduce my need to consume calories. Doing this also is said to boost metabolism 30% for 90 minutes after drinking it.
Coffee – It’s loaded with antioxidants that burn fat. Its caffeine content provides an energy boost and can increase metabolism by 10%. Skip all the sugar, cream, and other additives. Take it black to get the full benefits.
Green tea – One of the best fat-burning beverages around. It’s loaded with catechins that burn fat, plus caffeine for added energy.
Consuming those 3 beverages instead of beer helped me blast belly fat rather easily. But there’s something else consumed that gave me an EXTRA boost…