Ginger has been used as a culinary spice for over 4,400 years and as an herbal treatment for digestion, nausea, and diarrhea for at least the last 2,000 years. You’ll also find ginger listed as an ingredient in many over-the-counter dietary supplements, even though there is no medical evidence to support ginger as having a direct effect on weight loss.
Ginger is included as part of a remedy for obesity in Ayurveda, a holistic doctrine that focuses on body type and balancing your body’s internal rhythms. To lose weight with ginger, incorporate Ayurvedic remedies to aid digestion.
Weight Loss Remedies with Ginger
- Add 50 grams of ginger in one liter of hot water. You can also add a small clove of garlic.
- Insist 15 minutes, then – drain. Drink this tea at intervals throughout the day.
- This tea helps to lose weight very fast.
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