Home Weight Loss Cardiologist Suggests 5-Day Diet: A Safe Way To Lose 15 Pounds

Cardiologist Suggests 5-Day Diet: A Safe Way To Lose 15 Pounds


For those of us who are overweight, those extra pounds greatly increase our health risks – including risks of diabetes, gallbladder disease, heart disease, high blood pressure, sleep apnea, and even a wide range of cancers.

Of course, living at a healthy weight lowers your risks tremendously.

Toward that end, we’re here to help, courtesy this diet developed with a European cardiologist.

It’s printer friendly so just click ctrl+p and print. You’ll always have it at hand and what’s more, when paired with thirty minutes of daily exercise, it can help you safely lose up to fifteen pounds!

The breakfast each day is the same: 1 piece of your favorite fruit, anything but grapes or bananas.
Day 1

  • Lunch: 1 orange, 200 ml. of yogurt, 1 egg
  • Dinner: 2 boiled eggs, 2 pieces of toast, ½ a cucumber or a small bowl of lettuce, 2 tomatoes

Day 2

  • Lunch: 1 orange, a cup of yogurt, 1 boiled egg
  • Dinner: a piece of toast, 125 gr. of red meat, a cup of tea or coffee with no sugar, 1 orange

Day 3

  • Lunch: 1 cucumber, 1 orange, 1 boiled egg
  • Dinner: 125 gr. of cooked red meat, 1 orange, a piece of toast, a cup of coffee or tea with no sugar

Day 4

  • Lunch: a piece of toast, 1 orange, 125 gr. of cottage cheese
  • Dinner: the same as day 3

Day 5

  • Lunch: a piece of toast, 200 gr. of cooked meat or fish, 1 tomato
  • Dinner: ½ a pound of cooked carrots, potatoes and peas

We recommend following the protocol above for a five-day cycle, followed by a two-day rest, before restarting the cycle. Vegetables should be cooked without salt, and alcohol should be entirely avoided. If you currently suffer health issues, consult with your doctor first.

source: http://justherbalmedicine.com

Related Posts

  • 91
    Diet is very important for our life. People who are overweight can face many health risks like diabetes, gallbladder disease, heart disease, high blood pressure, sleep apnea, and even cancer. However, if you have a healthy weight it will lover the risks a lot. The diet we are about to present you…
    Tags: day, orange, diet, toast, piece, lunch, dinner, gr, cup, meat
  • 73
    Exercise and diet are the two most important things in our lifestyle because they affect our health and well-being. People who are overweight should know that the unwanted pounds they have can lead to many serious health issues like increased risk of heart disease, diabetes, sleep apnea, and gallbladder disease,…
    Tags: diet, day, dinner, orange, toast, lunch, piece, cooked, cup, pounds
  • 59
    This is one of the most effective diet plans that will surely make you lose 30 pounds in 15 days. Before you decide to take this step in your life, please first consult with your doctor. If he approves that you really need this diet to lose weight, you can…
    Tags: cup, boiled, day, sugar, diet, dinner, lunch, gr, orange, lose
  • 43
    The latest trend in dieting must be the Brazilian diet. It’s become so popular because of its fast promising results – losing 10kg in 2 weeks! There are two versions of the diet: fast and normal. The fast version is very rigorous and has a negative effect on your overall…
    Tags: cup, toast, piece, boiled, lunch, orange, dinner, diet
  • 39
    Besides weight reduction, this diet can help you change your metabolism which can maintain your healthy weight, once you get there. In the period of 90 days you will be able to lose up to 39 pounds, so if you are not aiming for that much it is recommended that…
    Tags: day, lunch, diet, dinner


Please enter your comment!
Please enter your name here