Home Food & Drink What Causes Water Retention and How to Avoid it?

What Causes Water Retention and How to Avoid it?


The water retention is this condition when your feet, hands, ankles, or legs get swollen. It usually visible when you sit for too long. Well, it’s not about you not getting up often to get that water and blood flow going.

This happens when the fluids accumulate in the tissues, cavities, and circulatory system.

The leading cause of water retention or edema are pregnancy, premenstrual syndrome, not being physically active, certain medications, and sedentary lifestyle.

However, swelling can come as a “fake” symptom during a long flight.

Most of these causes are not as dangerous as they sound. However, sometimes it should be brought into consideration just in case your body wants to warn you about kidney disease or heart failure.

In the following couple of minutes, you are going to find out about the main symptoms of water retention and how to avoid it.

Excessive Sodium Intake

If your diet is rich in these sodium foods and drinking water is not your thing, your body will use its water reserves. This results in water retention. Your cells can expand up to 20 times with the help of the important water.

So, if your diet is rich in sodium, you need to drink plenty of water or start avoiding these foods.

Magnesium Deficiency

The lack of magnesium least to edema. It’s vital for your functions in the body. If your body feels the absence of the magnesium, it will start suffering from water retention.

According to research, you need 200 milligrams of magnesium every day to reduce the water retention in women with premenstrual symptoms.

Vitamin B6 Deficiency

The lack of this vitamin could cause the condition as it’s needed to balance the water in your body. Try to increase the intake of Vitamin B6 foods, and you’ll manage to prevent it.

Lack of Potassium

The mineral is needed in your body in order your cells, tissues, and organs to function properly. It plays a huge role in maintaining good water balance in the body.

Try consuming potassium-rich foods as it’s going to reduce the sodium levels and deal with water retention.


Drink a glass of water right now.

Dehydration occurs when you forget to drink enough water. It forces your body to retain water to survive. If you experience swellings in your ankles, feet, hands or legs, you probably need more water.

To improve the condition, you need to drink more water and avoid sugary drinks.

Processed Foods

The excessive consumption of processed foods that are full of sodium and sugar will cause water retention. They are also full of additives from toxic nature that attack your kidneys and liver.

Stay away from the processed foods and try to live a healthy lifestyle.

There you have it. You better be safe than sorry about this condition.

Don’t forget to share this with all of your friends. Water retention is more common than you think it is.

Source: Health and Love Page

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