What do you think is the reason for Japanese women to have these slim bodies and porcelain skin? Well, one of the best morning rituals in Japan is to consume water immediately after waking up. Even experts claim that it is very useful for your health.
In fact, many studies have backed up the theory that there are a lot of benefits if you consume water on an empty stomach. This is a treatment that has proven many times that it can prevent many diseases like: chronic fatigue, menstrual disorders, diseases of the uterus, eye diseases, constipation, diarrhea, gastritis, vomiting, body aches, headaches, heart diseases, rapid heart rate, piles, asthma, bronchitis, epilepsy, TB, urinary tract disease, kidney disease, meningitis, diabetes, and more.
How to Do the Water Therapy
When you wake up in the morning, you need to consume 160 ml of water four times before you brush the teeth. Only afterward you can brush them. Nevertheless, make sure you do not drink nor consume anything for the next 45 minutes. Then, you can drink and eat what you want. After dinner, lunch, and breakfast, you should not drink nor eat anything for the next 2 hours.
Also, if you are sick or just not able to consume four glasses of water on an empty stomach, you can start with consuming water as much as you can. Nevertheless, try to increase the amount until you reach the four glasses of water daily.
This will help you stay hydrated and it will boost the metabolism, promote weight loss and reduce indigestion and heartburn, moreover, it will keep your skin healthy. Also, it will make you feel more energized and it will enhance the entire body function.
This is not all. It can relieve constipation and fight gastritis in ten days as well and stabilize blood pressure and regulate diabetes in 30 days.
You must not use this method to fight diseases, however, you can implement it and make it a part of your daily routine. It can do many things for your health and there are no side-effects. Just try it!
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