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This Extremely Effective Diet Plan Will Make You Lose 30 Pounds In 15 Days

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This is one of the most effective diet plans that will surely make you lose 30 pounds in 15 days. Before you decide to take this step in your life, please first consult with your doctor. If he approves that you really need this diet to lose weight, you can get started.

First day:

Breakfast

1 cup of lemon juice without sugar

Lunch

  • 1 boiled egg
  • About 200 ml yogurt (1 cup)
  • 1 orange

Dinner

  • 2 boiled eggs
  • ½ cucumber or small piece of lettuce
  • 2 dl cooked tomatoes or 2 tomatoes
  • 2 pieces of rusk

 

Second day: Breakfast

1 cup of lemon juice without sugar

Lunch

  • 1 boiled egg
  • 1 orange
  • About 200 ml yogurt (1 cup)

Dinner

  • 1 tomato
  • 125 gr boiled beef
  • 1 toasted bread
  • 1 orange
  • 1 cup of coffee or tea without sugar

 

Third day:

Breakfast

1 cup of lemon juice without sugar

Lunch

  • 1 boiled egg
  • 1 orange
  • About 200 ml yogurt (1 cup)
  • 1 cucumber or 1 piece of lettuce

Dinner

  • 1 orange
  • 1 toasted bread
  • 125 gr boiled beef
  • 1 cup of coffee or tea

Fourth day:

Breakfast

1 cup of lemon juice without sugar

Lunch

  • 1 tomato
  • 125 gr cow milk cheese
  • 1 rusk

Dinner

  • 2 tomatoes
  • 1 apple
  • 1 toasted bread
  • 125 gr boiled beef

Fifth day:

Breakfast

1 cup of lemon juice without sugar

Lunch

  • 1 tomato
  • 1 toasted bread
  • 200 gr fish or boiled meat

 

Dinner

  • ½ kilos boiled vegetables (potato, peas, carrot)

Note

The meat and the veggie need to be cooked and baked and you need to put just a little salt.

The 6th and 7th day you will make a pause with the diet, and then continue with the diet at 8th day in the same order.

During this diet, you mustn’t consume any alcohol.

After the 5th day you will lose 5-10 pounds, and after the 2 days break, the diet plan should be repeated 3 more times (5 days + 2 days break) and you will have no health consequences and still lose 30 pounds. Except on Mondays, if you continue eating regularly each day, you won’t gain back the pounds.

You should eat this menu on Mondays:

Breakfast: 1 cup of lemon juice without sugar

Lunch: 1 rusk, 1 apple

Dinner: 1 tomato, 1 rusk, 1 boiled egg

You can take these foods hot or cold, but it’s very important to be taken in the right order as they are written above. If you do not take them in the right order, or replace one food with another, you won’t have the desired effect.

Source:

http://usahealthypro.com

http://www.fitnessideas.info

http://healthyfoodworld.net

http://fitfifi.com

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