Home Exercise Get A Beautiful Butt In 4 Weeks!!!

Get A Beautiful Butt In 4 Weeks!!!


Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame, but don’t be fooled: You’ll lose up to 2 inches from your butt in 4 weeks.

  1. •Do 3 times a week for 4 weeks.
  2. •20 minutes total.
  3. •Do sequence 1 time.

Here are The Exercises

Standing Glute Toner

A. Stand with feet hip-width apart and parallel, and hold the back of a chair. Move left toe back 12 inches and touch the floor with it. Soften both knees, tuck pelvis, then bend left knee to lift the foot off the floor. Keeping knee bent, press straight back (as if aiming for 6 on a clock) with the foot for 20 reps, then move foot diagonally to the left (as if aiming for 8 on a clock) and press it back for 20 reps.

B. Straighten left leg. Lift leg, pressing straight back for 20 reps, then press diagonally back (aiming for 8 on a clock) for 20 reps. Return to starting position, and repeat the same series of moves on opposite side.

Trainer tip: Be sure to lock your pelvis into a stable position before moving your leg.

source: http://admirablebuilding.org

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