Home Health Here Are 13 Incredibly Cleansing Effects That Happen When You Eat Or...

Here Are 13 Incredibly Cleansing Effects That Happen When You Eat Or Drink 1 Beet Per Day


Beets are members of the same family as spinach and chard and their leaves are packed with chlorophyll and other nutrients. The nutritional profile of their greens is superior to the one of their roots. Betacyanin is the compound which gives beets their purple color. The combination of beetroot and the greens is a potent cleanser and blood builder.

Nutritional Benefits

  • Beets are packed with vitamins like A, B1, B2, B6 and C. As for the mineral content, they are rich in calcium, iron, sodium, phosphorus, copper, and


  • Although the root has a lesser nutritional value than the beet greens, the root is a great source of folate, potassium, fiber, carbohydrates, iodine, choline, and manganese.
  • When it comes to iron, it is worth noting that the iron from beets is of the highest quality, which makes this veggie and ideal blood cleansing agent.

Health Benefits

  • In addition to their blood cleansing properties, beets provide a wide plethora of health benefits which can positively affect every part of the body. Check out the top

13 benefits beets have to offer:

  1. 1. Acidosis: Beets are highly alkaline, which makes them effective tool against acidosis.
  2. 2. Anemia: This condition is caused by severe iron deficiency. The iron in beets helps restore iron levels by reactivating the red blood cells and promoting the proper supply of oxygen to the body.
  3. 3. Atherosclerosis: Beet juice is an excellent solvent for calcium deposits which lead to atherosclerosis.
  4. 4. Blood pressure: Beets possess properties which help normalize blood pressure, meaning lowering high blood pressure levels and raising low ones.
  5. 5. Cancer: Beetroot contains betaine, a compound which has been found to inhibit the formation of cancer-causing compounds.
  6. 6. Constipation: Regular consumption of beet juice alleviates constipation due to the cellulose in beets.
  7. 7. Dandruff: To make an all-natural remedy for dandruff, mix a little vinegar with some beet juice and massage the solution into the scalp.
  8. 8. Detoxification: Beets support the detoxification of the liver, along with the rest of the system. What makes them a potent detoxing agent is the high choline content.
  9. 9. Gastric ulcer: Mix beet juice with some honey and consume the mixture three times a week on an empty stomach.
  10. 10. Gallbladder and kidney ailments: Beets aid in ailments related to the gallbladder and the kidneys, especially when combined with carrot juice.
  11. 11. Gout: Thanks to its cleansing properties, beetroot is an effective ailment for gout.
  12. 12. Liver or bile: Bile ailments like hepatitis, diarrhea, vomiting, food poisoning and jaundice can be relieved by beets and their cleansing properties.
  13. 13. Varicose veins: Regular consumption of beets helps prevent varicose veins.

Consumption Tips
When picking beets, choose the ones with round bottoms as they are sweeter than flat-bottomed ones.
Pick fresh beets!
Pick the ones that are firm and unwrinkled.
Never overheat them as this reduces their nutritional value.
Make sure you remove the skin prior to cooking.
With the greens attached, beets can keep for a few days only. Without the greens, they can keep up to a few weeks.
When making juice, add a quarter slice of lemon to improve the taste and boost the nutrient absorption.

Source- http://admirablebuilding.org

Related Posts

  • 88
    Beets are individuals from an indistinguishable family from spinach and chard and their leaves are stuffed with chlorophyll and other nutrients.  The healthful profile of their greens is better than the one of their foundations. Betacyanin is the compound which gives beets their purple color.  The blend of beetroot and…
    Tags: beets, blood, greens, beet, juice, iron
  • 51
    When people switch to a plant-based diet, they aren’t only concerned about protein, but they wonder how (and if) they’ll get enough iron. Fortunately for us plant-eaters, iron is incredibly abundant in the plant-food world. In fact, there are over 20 plant-based foods rich in iron (among many others), all…
    Tags: iron
  • 48
    Keeping your circulatory system healthy is very important. Your body depends on your heart to pump blood through thousands of miles of blood vessels to be delivered to each and every one of your cells. Blood carries oxygen from your lungs to the cells of your body, so if there…
    Tags: blood
  • 45
    Just because you’re a vegan, doesn’t mean you aren’t getting enough iron (or protein for that matter). These 25 plant-based vegan iron sources prove just that! Many individuals are concerned that they will not get enough iron when they start to eat a plant-based diet. The truth of the matter…
    Tags: iron
  • 45
    Many people are concerned about where they will get their iron when they switch from a meat-eating diet to a vegan diet. In fact, it is poorly understood that iron is incredibly common in the plant-food world. After reading this article, you will be surprised to discover that over 20 iron rich…
    Tags: iron


Please enter your comment!
Please enter your name here