Home Health Stop Making These 8 Mistakes That Damage Your Kidneys

Stop Making These 8 Mistakes That Damage Your Kidneys

269
0
SHARE

The kidneys are among the most important organs in the body – they clean the blood of toxins and are responsible for the proper elimination of waste from the body as well. However, let’s be honest – we rarely pay much attention to our kidneys, which can have a serious impact on our health.

Experts say that we all do things that cause quite a lot of damage to our kidneys – here’s a list of the most harmful habits for our kidneys:

Not enough water

  • Experts say that we should drink 6-8 glasses of water every day so the kidneys can work properly.
  • The kidneys regulate red blood cell production and eliminate metabolic waste from the body – if they’re not allowed to work properly they won’t be able to remove toxins from the body, resulting in numerous problems.

Not going to the bathroom when you need to

  • If you feel like peeing, you should do it as soon as you can.
  • Not doing so will strain the kidneys and harm their function slowly over time.

High sodium intake

  • The usual western diet includes a lot of sodium which can do significant damage to the kidneys.
  • Reduce your salt intake so the organ can work properly.

Too much coffee

  • Drink 1-2 cups of coffee a day in order to allow the kidneys to work as they should.

Popping pills

  • Taking painkillers often can damage our kidneys which will result in the accumulation of toxins in the body.
  • Stay away from these pills and treat your pain with natural painkillers in order to protect your health.

Not treating colds & the flu

  • Leaving colds and the flu to pass on their own is a harmful practice which can put unnecessary pressure on your kidneys.
  • When ill, try to resolve the problem as soon as you can in order to protect your kidneys.

Too much alcohol

  • Drinking alcohol often can damage your kidneys beyond repair and may even lead to kidney failure, which will significantly increase the risk of premature death.
  • A glass or two of alcohol is fine, but anything more than that can strain your kidneys and cause a lot of damage in the body.

 

Source:http://www.allforbeautyandhealth.com

Related Posts

  • 69
    Over 26 million Americans are believed to have kidney disease, with thousands more potentially at risk for developing kidney problems (1). And while kidney damage usually doesn’t occur overnight, if you’re not careful with your lifestyle choices, you’ll likely end up with kidneys that are compromised several years down the…
    Tags: kidneys, body
  • 67
    One of the most important body organs is the kidney, which means that we must keep this organ healthy and function all the time. In case someone has kidney problems, the symptoms that will appear are altered quantity and color of the urine, nausea, breathing problems, fatigue, anemia, and a…
    Tags: damage, kidneys, body
  • 50
    Improving kidney function can be as simple as eating the proper foods! In fact, there are over 12 plant-based foods to improve the health of your kidneys and to help you feel your optimal best! Your body was designed to heal, and it wants to heal, but can’t if you…
    Tags: kidneys, body
  • 49
    he kidneys are one of the most important organs in the body. They filter 120-150 quarts of blood every day and allow everything to function properly. They keep the blood stable, prevent extra fluid buildup and keep the waste out of the body, and by keeping your electrolyte levels stable…
    Tags: body, damage, kidneys
  • 39
    Every organ in the body is affected by acidity. Our lungs, bones, brain, heart, liver, kidneys, stomach, intestines and skin. Bottom line – if your body is too acidic, then you’re not going to be feeling that great. When our bodies enter a state of acidosis, it becomes the perfect breeding…
    Tags: body

LEAVE A REPLY

Please enter your comment!
Please enter your name here