We are here today to present you with a healthy and effective diet without many calories. It is actually a shake that is made our of four fresh ingredients. Just take some cucumbers, ginger, mint, and lemon. The stomach fat will be gone. However, before we present you the recipe, we will tell you about the benefits these ingredients can offer.
The Ingredients of the Shake
The lemon has a lot of vitamins, especially vitamin C, as all the other citrus fruits. Moreover, it contains vitamins B and B1. Plus, they will offer minerals like potassium, magnesium, and calcium. Lemons are perfect for the body’s functions.
They will offer the following benefits:
- Assist injury recovery
- Manage blood sugar levels
- Precept renal stones
- Intensify the immune system
- They are bactericidal
- Assist in the elimination of harmful toxins
- Fortify the tonicity
The lemon is crucial for organic medicine because it can help with therapy for common colds, pneumonia, bronchitis, breathing difficulties, flu and much more.
The ginger is mostly used as a spice. Nevertheless, Chinese medicine uses it for treating many diseases. Plus, it contains anti-inflammatory properties. It contains vitamins, minerals, important oils, amino acids, and antioxidants.
It can treat:
- Heart disease: encourages blood circulation
- Breathing issues
- Common colds and flu
- Digestive issues
- Menstrual signs
- Sexual immortality
You can use the mint for many things because of its medicinal properties. It can help with:
- Gastrointestinal system. It is good when dealing with spasms and getting rid of gases before swelling. You can also use it as an analgesic and it will help with digestion.
- It can also deal with pores and skin problems like eczemas due to the antiseptic properties.
- Fights insomnia and enhances sleep quality
- Battles stress
- It can relax the muscles if you take it through infusions
- Enhances blood circulation
Cucumbers are 96% water. Thus, this means that they do not contain a lot of calories, so, that makes them perfect for a diet plan and to fight obesity.
The cucumber will offer the following benefits:
- It can shield the actual stomach walls
- Reforms the mucus of the digestive tract
- It is an organic laxative: it helps in cleaning the intestinal tract
- Manages uric acid levels
- Assists with preservation of fluids and gets rid of harmful toxins through the urine
- Stimulates the detoxing of the system
Cucumber, Mint and Ginger Lemonade Recipe
First, slice the cucumber into thin slices. Afterwards, do the same with the lemon, but make sure you take out the plant seeds. When you do, add the 3 remaining lemons and put the cucumber, lemon juice and mint in the water. Then, blend and let it cool for 6 hours in the fridge. When these hours pass, you can consume it.
This smoothie is the perfect health drink for the body. Moreover, it is delicious as well and perfect for losing weight!