The thyroid gland controls how the cells of your body use energy from food in a process called metabolism. As your metabolism affects your body’s temperature, how well you burn calories and your heartbeat, if you don’t have enough thyroid hormone, your body processes slow down.
Hypothyroidism is a condition when the thyroid produces less thyroid hormone than causes the metabolism to run too slow.
Having a “slow” metabolism causes gaining weight or at least not be able to lose weight no matter how the people control their diet.
However, you can forget about all talks about the difficulties of losing weight when you have problems with a disease like this, as we are offering you 6 solutions that will help you bring balance to your meals and avoid some damaging foods.
1. The Starter Pack
To achieve your goals you need to follow some rules, such
- Determining whether you are going to be fully committed or not
- To learn more about sugar (refined sugar)
- These carbs your body processes faster than the others, which enhances your feeling of hunger.
- Ina long term you will catch yourself eating more sugar in order to be satisfied.
You can find these simple carbs in:
- White Flour Products
- Flavored Juices
- Packaged Cereal
- Table Sugar
- Corn Syrup Sweetened Products
You can substitute these carbs with so-called complex carbs, which your body can’t process that fast making you feel full for a longer period and it doesn’t cause addiction like the mentioned simple carbohydrates.
Here are complex carbs:
- 100% Natural Fruit Juice or the raw fruits
- Whole Wheat
- Brown Rice
2. Sweating Fat Off
You have to find the time, finally, to go to the gym, or adjust your workouts at home to sweat fat off. As the exercises you are performing will speed up your metabolism it will help you burn the fat. Exercising at average intensity will boost the hormone secretion rate of your thyroid and the chances of obesity will be brought to a minimum level.
The best way to do it is to focus more on aerobic, walking, running, and other cardio-based exercises.
3. Coconut Oil will Save You
Knowing that the fatty acids in vegetable oils slow thyroid function and promote weight gain you need to look for some solutions, as it is not the case with coconut oil.
The coconut oil contains medium-chain fatty acids that enhance your thyroid function.
What is most important, these fatty acids improve your glucose tolerance and insulin sensitivity.
It can be used in cooking, or consume it 20 minutes before your meals in order to boost your metabolism and prevent fat buildup.
4. The Magical Snacks
Most of the people are practicing snacking in their diet, which can be dangerous to your weight if you don’t know how and what to snack.
Getting a few snacks at a specific time of the day instead of the regular meals can help you forget about food for a while and reduce the overall calorie intake.
What are the best choices for you and your underactive thyroid?
Raw and unsalted nuts, as they contain great nutrients required by your body and healthy fats.
In addition, they are full of selenium, which is known as a big thyroid function booster.
5. Oily Supplements
Your thyroid requires getting enough omega-3 fatty acids.
Most of the people facing that problem included enough fish in their meals, however, it might not be sufficient. The best option is using fish oil supplements that increase the weight loss potential.
6. The Magical Potion
It is a name used for Apple Cider Vinegar (ACV) because there are so many things you can do with this amazing potion.
The ACV plays the role of balancing the hormones in people, even for those who have the underactive thyroid problem. It reduces your appetite and encourages weight loss.
For you who have a strong stomach, a tablespoon of apple cider vinegar won’t be a problem.
You can consume it mixed in a glass of water and drink it up.