Home Food & Drink Do You Want to Burn Abdominal Fat? These 7 Foods Will Help...

Do You Want to Burn Abdominal Fat? These 7 Foods Will Help You

1254
0
SHARE

Burning abdominal fat is difficult. The first rule is to eat at least four small meals a day. As a snack, between meals, we should also include two or three apples because they naturally eliminate fat. Eat one for breakfast and the other in juice form for example.
The most critical part of our body, when it comes to accumulating fat, is the abdominal region. Fat accumulates almost without noticing. What can we do? Include the following foods in the daily diet and you can burn abdominal fat effectively and quickly.

How to burn abdominal fat?

Having poor diet, sitting most of the time being sedentary or are some unhealthy lifestyle habits that can cause building up abdominal fat. As we all know, we need to make some small sacrifices and put some effort to get that flat stomach. We need to avoid those foods that store fats and retain liquids. Therefore, we recommend:

  • In addition to natural fresh squeezed fruit juices, drink two liters of water a day
  • Cut out refined flours, sweets, processed foods, etc.
  • Eliminate salt! It is the main reason for retaining
  • Practice sport and do a little exercise every day. Only half an hour regularly walking every day can greatly improve your health.
  • Remember that a proper diet does not mean stop eating. You should eat four times a day: do not skip breakfast. It is the most important Have lunch, a small snack, and dinner. Stick to these four meals a day and eat smaller portions.

Food That Burns Abdominal Fat

1.Apple

Start your day with an apple. All nutritionists and doctors give this recommendation. Apples are rich in Vitamin C, beta-carotene and flavonoids. They help us burn fat. If they should really help us lose weight, we should eat two or three every day. That it why it is excellent to have one for breakfast and make homemade apple juice with the others. Apple juice in combination with beets is an ideal complement to our dinner.

2.Bananas

Bananas are rich in potassium, magnesium, calcium, and vitamins. They have between 75 – 130 calories. Eating at least one banana per day will improve our health and help us lose weight. Don’t forget that bananas are aa great mid-morning or mid-afternoon snack. They help us feel full and supply us with a lot of vitamins to keep on with the day.

3.Celery

Celery should be MUST element in our diet. This vegetable goes perfectly with a lot of foods and helps us lose weight naturally. It also has a lot of calcium and Vitamin C, which is one of the main reasons it helps you lose weight.

4.Shellfish

Maybe it’s a little expensive to eat every day, but we recommend eating at least three times a week. Shellfish contains a certain kind of monounsaturated fat. It helps prevent fat from accumulating. they are rich in Omega 3 and very healthy.

5.Avocados

Avocados cannot make you gain weight. This fruit contains oleic acid, something that helps delay or eliminate the feeling of starving or hunger. In addition, avocado contains fiber which helps us get that flat stomach. One of their best qualities is that they help eliminate fat and make us feel full. Only one avocado a day is perfectly fine. Avocados are perfect for creams or salads.

6.Cherries

Everyone loves cherries. They are perfect for the heart and the digestive system. They help supply uric acid and lower cholesterol and; they help keep you healthy by regulating the metabolism to reduce hunger. Pay attention when you buy cherry juices in stores. Most of them are just sugary beverages and won’t help you lose weight at all.

7.Tomatoes

Tomatoes are delicious in every combination! In sauces or salads, they go great in all dishes. Did you know that tomatoes actually reduce lipid accumulation in the blood?  Don’t forget to consume tomatoes more often!

Source: 

http://worldhealthchoice.com

 

 

Related Posts

  • 97
    Burning abdominal fat is difficult. The first rule is to eat at least four small meals a day. As a snack, between meals, we should also include two or three apples because they naturally eliminate fat. Eat one for breakfast and the other in juice form for example. The most…
    Tags: fat, day, help, abdominal, eat, weight, helps, lose, foods, burn
  • 43
    Weight loss is a lifelong journey. It can seem daunting, difficult and unpleasant, but it doesn’t have to be. Many popular diets gain their appeal by promising quick results and a short-term plan. This is often comforting, knowing that you can make some short-term sacrifices, lose weight, then go back…
    Tags: weight, help, lose, foods, eating
  • 42
    According to the statistics, each person is making an attempt to induce eliminate the surplus pounds, therefore, we have a tendency to are all aware however troublesome it is often to remain aloof from the additional fat in your body. Obesity can cause many health issues such as: Psychological or physical stress Different issues with your thyroid gland, ulcers, blood pressure, cardiac disorders, digestive issues, and diabetes. All the…
    Tags: eat, foods, weight, diet, day, snack, meals, eating, eliminate, fat
  • 41
    I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to sweat your way out of it. There is only one realistic way to lose belly pooch: by sticking to a…
    Tags: fat, lose, burn, eating, help, day
  • 41
    It is very tough for one person to lose abdominal fat. The best way to do so is through a strict diet and regular exercising. In this way, you will get more efficient results and accelerate your metabolism. The diets may not be always effective, thus people look for alternatives.…
    Tags: fat, abdominal, burn, day, eat, lose, diet, help, apple, helps

LEAVE A REPLY

Please enter your comment!
Please enter your name here